How to Lose Weight and Breastfeed

After you give birth, you probably want to lose your pregnancy weight as fast as possible. But in order to produce healthy breastmilk, you actually need to increase your caloric intake to about 2,500 calories a day and not worry too much about dieting. But there are some things you can do to lose your pregnancy weight and still breastfeed.

Instructions

Difficulty: Moderately Easy

1. Remember, it took you about a year to put on your pregnancy weight, and it's healthiest if it takes about a year for you to lose all your pregnancy weight.
2. Breastfeed as much as you can. Try not to supplement a breastfeeding session with a formula feeding unless necessary. All the calories and fat in breastmilk come from you, from your fat and caloric stores. You will lose your pregnancy weight the fastest if you breastfeed your baby.
3. Check what you're eating. Motherhood can be difficult and getting a square meal may seem impossible. But making an effort to eat healthy, to eat whole grains, lean protein and fruits and vegetables will help you lose weight and keep your breastmilk healthy for your baby. If take-out and fast food seem easier, try to pre-cut your fruits and vegetables, buy premade foods, get some help around the house or consider ordering healthy take-out.
4. Start exercising about four to six weeks after you give birth, if you feel up to it. You may find it more comfortable to breastfeed your baby before you work out. You may also need the support of a well-fitted exercise bra. Sometimes babies will reject the breast after exercise due to the salty taste of mom's skin. Taking a quick shower after exercise but before breastfeeding may help with that.