How to Lose 10lbs in Five Weeks

If you're looking to lose weight and get the best results in the least amount of time then this guide is for you. Be on the way to the body of your dreams in five weeks. The goal is to lose ten pounds in those five weeks. A new you is just around the corner. All you have to do is take these first steps listed here.

Instructions

1. Consult your physician before you begin any diet or workout plan.

2. Keep a food diary for three days and write down everything that you eat, and that means everything, right down to that piece of gum you had after lunch.

3. Realize that to drop the ten pounds it's going to require a change in behavior, so take what you learn from your food diary regarding what, when and why you eat and incorporate more positive weight loss behaviors.

4. Plan all meals and snacks as far in advance as possible. If you know what you're going to eat and when you're going to eat it you're less likely to snack.

5. Eat at least three meals and two snacks every day. The more often you eat, the more excess calories your body will burn.

6. Walk every day for thirty minutes with no exceptions. MSN.Health.com has an excellent five week walking plan that will help you shed those ten pounds.

Tips & Warnings

• Drink plenty of water. Drink at least eight to ten cups of water a day but as you become more active you may find you need even more water than that to stay hydrated.

• Don't deprive yourself to shed pounds. If you want a cookie have one and don't feel guilty about it. If you believe you deserve a cookie you're less likely to binge on a bag of cookies.