How to Lose Weight With Polycystic Ovary Syndrome
Losing weight is difficult for most individuals, but if you have polycystic ovary syndrome (PCOS), it can seem nearly impossible. The effect of PCOS on your metabolism and endocrine system often causes weight gain and results in your body fighting your weight-loss efforts. However, there are ways to lose weight even with PCOS, and losing weight can help relieve some of your symptoms, so it's definitely worth the effort.
- Difficulty:
- Challenging
Instructions
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Have your doctor approve any weight-loss attempts. However, many doctors don't understand PCOS and the impact it has on a patient's ability to lose weight and the ease with which they gain weight. Because of this, your doctor may oversimplify weight loss. Make sure that you're under the care of an experienced doctor who understands that treating your PCOS with other therapies may help you be more successful in losing weight.
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Talk to your doctor about whether the prescription medication Metformin is a good option for you. This medication is traditionally used by diabetics, but it's now being prescribed to many women with PCOS, and the results have been very promising. Many women with PCOS have insulin resistance, which worsens their symptoms and causes them to have trouble with their weight. Taking Metformin can help resolve your insulin resistance and make weight-loss efforts more successful.
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Consider a low-carbohydrate diet. Many women with PCOS find that this is the most effective method for weight loss. A low-carb diet especially works well for those who have insulin resistance.
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Remember to exercise, even if it is in small amounts. PCOS has a huge impact on your endocrine system and metabolism. Exercise is often the key to making your weight-loss plan work.
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Be patient. Your PCOS will likely mean that you lose weight more slowly than your friends do. Remember to celebrate small victories and focus on overall health and fitness, instead of just the number on the scale.
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Tips & Warnings
Weight loss can often help to minimize your PCOS symptoms and is an important part of treating your PCOS. However, it isn't a cure-all (though some doctors will imply that it is). Even slim women with PCOS will struggle with some of the complications that come with the syndrome. Be sure to talk to your doctor about other ways to manage your condition.
