Difficulty: Moderately Challenging
Step1
Realize that PCOS isn't the end of the world. When you are first diagnosed and are still experiencing all of your symptoms with no treatment, you may feel overwhelmed. However, PCOS can be dealt with and most women reach the point that the condition is an annoyance rather than a constant source of stress.
Step2
Know that most women with PCOS are able to obtain relief from their most distressing symptoms and find ways of managing the others, but it does take time. Be patient while your medications or other therapies are starting to work. It can take several months before you really begin to feel better.
Step3
Be active in seeking out the best treatments for you. Take the time to find a doctor who listens to your concerns and takes your condition seriously.
Step4
Do things that help you feel pretty and feminine, such as taking special care with your makeup or wearing clothes that make you feel attractive and confident. Many women with PCOS report that they feel like they're not really women because of distressing symptoms such as weight gain, facial hair and irregular or nonexistent cycles. Combating these emotions with positive actions can help a great deal.
Step5
Work hard to improve your self esteem. Eat healthy foods and get exercise whenever possible; both of these will greatly contribute to feelings of well-being and a positive mood.
Step6
Seek counseling if you need help dealing with your feelings about having PCOS. Remember that depression is often a symptom of PCOS, and you may need therapy or medication to help regulate your emotions. Be proactive in getting the help you need to feel your best.
Step7
Visit message boards and websites to connect with other women who have PCOS. They provide a great support system, and these resources are good ways to learn more about alternative treatments, get referrals to the best doctors and keep up with the latest research.
