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Step 1
Pour a cup of apple cider vinegar in your bath to soak tired muscles and soften skin. It's said to soften tough calluses, smooth rough elbows, and balance the acidity of the skin as well.
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Step 2
Mix apple cider vinegar with cool water and put it in a spray bottle if you don't have time for a bath. After you've finished your shower, just spray the mixture on your damp skin and then rinse again with cool water and you'll feel refreshed and rejuvenated.
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Step 3
Add a tablespoon or two of apple cider vinegar to water or other beverages and drink once a day to your health as you boost your energy levels and stave off hunger throughout the day.
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Step 4
Put apple cider vinegar in each of your meals and you'll slow down the digestive process and even feel full for a longer time to prevent overeating during the day.
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Step 5
Drink apple cider vinegar daily to ease arthritis pain, decrease painful inflammation, and maintain urinary tract and digestive health. Apple cider vinegar, taken internally, is also said to decrease and even cure allergies in general.
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Step 6
Apply apple cider vinegar directly to rashes and itchy, flaky skin to reduce redness and irritation and balance the pH level of your skin.
Comments
jean112260 said
on 12/6/2008 A friend told me of her cure for her arthritis which is the honey/apple cider vinegar drink. She was so excited for me to try it, so I figured what the heck, I have tried many different medications for arthritis but so far not much has helped. I have also heard from other people that this has worked for others as well for different kinds of ailments. I figured I would give it several months and will let people know of my results as well. I will write back in a couple of months to let you know how it worked!!!