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Step 1
Reach out to a self-help group in order to gain some support. Although it can be a cliché, many people say the first step to getting better from an addiction is admitting that there is a problem. Attending a support meeting, whether it's Gamblers Anonymous or a different group, is a great way to get the help you may need.
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Step 2
Reflect on why gambling has become such an addiction to you. Determine whether gambling fills a void in your life, or whether you're just bored. There are many reasons that people pick up a hobby that can turn into an addiction, so figuring out exactly why you feel the need to do it can help you determine what solution is best for you.
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Step 3
Stay away from ****related locations that can tempt you. Depending on where you live, it's usually possible to keep out of places that deal cards or have poker slots. Separating yourself from these places normally associated with gambling can help with an out of sight, out of mind mentality. This doesn't mean you will automatically solve your gambling problems, but it's certainly a step in the right direction.
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Step 4
Visit your doctor to find out if he or she can help you out. Some studies are showing there are links to certain medications and people suffering from addiction. However, it's important to remember that medication is usually needed in conjunction with therapy and it isn't always the solution for everyone.
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Step 5
Talk to a mental-health professional if you feel that gambling has become a problem. Many times an outsider's perspective can help you gain a little ground on something that you'd like to change about yourself.
