How to Choose Thyroid Supplements
More than one-half of the population suffers from thyroid problems that can be linked to stress, alcohol consumption, weight and even the environment. An increasing number of those sufferers are turning to supplements to help regulate their condition. Here are some simple guidelines to follow when choosing a thyroid supplement.
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Things You'll Need
- Thyroid supplements
- Physician's recommendation
- Dosage requirements
- Health food store
- Drug store
- Internet access
Instructions
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Determine if natural supplements offer the same benefits and results as prescription thyroid medication. Websites such as thyroid-supplement.com, offer reviews of many of the natural alternatives.
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Consult with your doctor before taking thyroid supplements. Ask if they will negatively affect any medications you are taking or existing health concerns and what the possible side effects are.
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Decide on water soluble or oil-based vitamins. Water soluble supplements are absorbed quickly but can be flushed from the body just as swiftly via sweat and/or urine.
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Check that the dosage you are taking is sufficiently benefiting your thyroid. Oil-based supplements also are absorbed quickly. but can rise to toxic levels when your body retains the thyroid supplement.
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Read the label to be sure you are taking the proper dosage. Never exceed the recommended amount, even if you miss a dose.
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Visit your local health food store to get a first hand look at the various thyroid supplements available. Take advantage of the employees' expertise if you have questions about the products.
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Purchase your thyroid supplements over the Internet, at a health food store or your local drugstore.
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Tips & Warnings
Know whether the thyroid supplements you are using are to be taken with food or on an empty stomach.
Some supplements will require refrigeration.
