How to Make an Herbal Sinus Soup

This soup is made from natural ingredients and provides relief from sinus congestion. Keep a fresh batch on hand during cold, flu and allergy season.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• Glass bowl
• Non-reactive cooking pot
• Pure water
• Chicken or vegetable bouillon
• Fresh garlic
• Ginger root powder or peeled fresh ginger
• 1/4 cup dried thyme
• Dried feverfew flowers
• 3/4 cup dried peppermint leaves
• 1 tsp. dried, rubbed or crushed sage

1. Place the dry herbs in the glass bowl and mix together thoroughly.
2. Mix 1 tbsp. of the above herb mixture into 2 cups of liquid bouillon.
3. Chop and crush several cloves of the fresh garlic and mix them into the soup.
4. Mix in 2 tsps. of ginger powder. You also may use a few slices of freshly peeled ginger.
5. Simmer over a very low heat for approximately 5 minutes. Serve immediately.

Tips & Warnings

• You can also add a dash of cayenne to the soup. The cayenne will open things up and helps purify your blood.
• Your nose may have a clear discharge for about an hour.
• It is normal to perspire when taking this herbal mixture, as it has purifying effects on the body systems.