How to Find Low-Impact Exercise Routines

Low-impact exercise can reduce fatigue and tension without putting stress on joints and muscle groups. People with multiple sclerosis, arthritis or other conditions limiting their movements benefit from low-impact exercise. Here are some low-impact exercises you can add to your regimen.

Difficulty: Easy

Instructions

1. Do isometric exercises. They are low impact and are great for those who have limited mobility since you can do them from a stationary position. Find some good examples at the Weight Loss for All website.

2. Practice yoga. It's low impact and you can modify the routine if you have limited mobility. Enroll in a class, buy a video or learn the poses listed on the Yoga Journal's website.

3. Walk, cycle or swim for a comprehensive workout that will get you some fresh air. Find a bike or walking trail or swim laps at the gym.

4. Get wet with water aerobics; it works all your major muscle groups at a pace you set. Most health clubs with swimming pools offer water aerobics.

5. Move gently with tai chi, which is a low-impact form of martial arts that has existed for over 2,000 years. Since this is a self-paced activity, you can control the intensity.

Tips & Warnings

• Tai chi and yoga can help increase balance and flexibility, which is good for older people.
• Water jogging burns about a hundred more calories than land running.
• Always ask your doctor before starting a new exercise routine.
• Get a good pair of shoes appropriate to your activity.

Resources

• The Weight Loss for All website offers examples of exercise contractions.
• Yoga Journal's website shows how to do yoga poses.

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