How to Find Low-Impact Exercise Routines
Low-impact exercise can reduce fatigue and tension without putting stress on joints and muscle groups. People with multiple sclerosis, arthritis or other conditions limiting their movements benefit from low-impact exercise. Here are some low-impact exercises you can add to your regimen.
- Difficulty:
- Easy
Instructions
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Do isometric exercises. They are low impact and are great for those who have limited mobility since you can do them from a stationary position. Find some good examples at the Weight Loss for All website.
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Practice yoga. It's low impact and you can modify the routine if you have limited mobility. Enroll in a class, buy a video or learn the poses listed on the Yoga Journal's website.
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Walk, cycle or swim for a comprehensive workout that will get you some fresh air. Find a bike or walking trail or swim laps at the gym.
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Get wet with water aerobics; it works all your major muscle groups at a pace you set. Most health clubs with swimming pools offer water aerobics.
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Move gently with tai chi, which is a low-impact form of martial arts that has existed for over 2,000 years. Since this is a self-paced activity, you can control the intensity.
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Tips & Warnings
Tai chi and yoga can help increase balance and flexibility, which is good for older people.
Water jogging burns about a hundred more calories than land running.
Always ask your doctor before starting a new exercise routine.
Get a good pair of shoes appropriate to your activity.
