How to Lower Cholesterol with Rebound Exercise
Rebounding, which is jumping and moving around on a small trampoline, is a great way to exercise without putting pressure on joints. Promote overall health and lower cholesterol with rebound exercise.
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Instructions
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Visit a local sports and outdoor store, such as "Academy," to look at rebounders or exercise trampolines. Variety stores also carry rebounding equipment, and rebounders and accessories can easily be found online. Measure your space to ensure that the rebounder will fit.
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Purchase a rebounder and accessories, such as small hand-weights to wear while rebounding. You can buy an attachable support bar to hold on to while exercising. Buying a rebounding video is a good idea if you'd prefer structured exercise instruction.
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Set up your new equipment. Read the directions carefully. Check rebounder legs to make sure they're attached correctly and screwed in completely. Inspect equipment for flaws or tears before rebounding.
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Wear something close-fitting and comfortable that will allow your skin to breathe. Some people wear tennis shoes. Don't wear only socks; you easily can slip and fall.
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Start by gently pushing up and down with your feet or gently rocking side to side on your rebounder. Keep you exercise at this level if you're just starting or haven't exercised for a while. Use low impact movements, including walking.
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Begin jogging to increase intensity. If you want a change, start jumping a little. Jump with feet hip distance apart, and then gradually widen your stance. Do this intermittently for a while. These exercises will work leg and abdominal muscles.
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Go for a jump and twist move. From jumping with feet hip distance apart, gently twist your upper body back and forth while also moving your arms side to side. This will trim your waistline while you lower cholesterol.
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Work out for at least 10 minutes. Rebound jogging for 10 to 15 minutes equals about 1 mile of regular jogging. Most doctors and fitness specialists recommend that you exercise for at least 30 minutes a day for optimal health benefits.
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Tips & Warnings
Some gyms offer rebound classes in which you can work in a group with an instructor.
Get a physical and check with your doctor before you start any exercise program.
Keep dangerous objects clear of the rebounder. Make sure there are no objects nearby that will injure you if you fall.
Avoid jumping off the rebounder. You can seriously injure yourself.
Check the weight limit for your rebounder. Some rebounders only hold up to 220 pounds.
