How to Survive the First Trimester of Pregnancy

Pregnancy is an extremely exciting time in a woman's life. However, it is also full of uncomfortable times. The first trimester is the first 12 to 13 weeks of pregnancy, that begins at fertilization, or conception. Minimizing the discomfort of pregnancy can help a mother to be enjoy the excitement of pregnancy, instead of focusing on the negative aspects.

Instructions

1. Eat small amounts. This is especially important if morning sickness (anytime of the day) is a problem for you during the first trimester.

2. Schedule an appointment with an obstetrician. Finding a good doctor that understands your wishes and birthing plans is very important. Keep looking if you're unhappy until you find an obstetrician that meets your needs.

3. Take naps. Fatigue is extremely common in the first trimester of pregnancy, and allowing time for naps is very helpful to the well-being of both your body and your mind.

4. Exercise. Get clearance from the doctor first, but most women can begin a walking program during the first trimester of pregnancy. This will actually raise your energy levels and mood, and help to control weight gain.

5. Relax as much as possible. It's hard not to be stressed out during pregnancy, since it's such a big responsibility. However, stressing out won't accomplish anything. This time should be enjoyed as much as possible.

6. Choose healthy foods. Hunger is more prevalent in pregnancy. It is very important to choose foods that are good for mother and baby, not just junk foods that have no nutritional value.