How to Add Weight Lifting to a Woman's Exercise Routine

Lifting weights is not what it used to be-no longer do only big, sweaty men lift free weights to add huge amounts of bulk to their frame. Weight lifting is a great addition to any cardio routine and can help jump-start weight loss. It's a great part of a woman's exercise regimen because it can make daily living easier by developing muscles.

Instructions

1. Perform a low amount of repetitions at a weight that allows comfortable completion of the exercises in correct form. Many women fear that lifting weights will add unwanted bulk, but this method will not add much bulk. Some people think doing more repetitions with lower weights is better, but lifting weights that are too light won't tone your muscles, and aren't any less likely to add bulk.

2. Don't wait to lose weight to lift. One of the myths associated with women and weight lifting is that the weight should be lost first. Weight lifting can aid in losing the weight while building muscle.

3. Ask for assistance. If using a new machine, or just starting out, ask for help from an employee or trainer. Correct form prevents injury and ensures that the correct muscles are being used.

4. Lift first, then do cardio. This order ensures that the energy needed to do the lifting with correct form is available. Lifting weights without correct form will not produce results, and could result in injury.

5. Alternate days for muscle groups. For instance, do arms and abs on one day, then do legs and back muscles the next day. This gives muscles an adequate break between lifting sessions, and ensures all muscle groups are worked.