How to Throw a Javelin

Javelin throwing has been an Olympic event since 1908. Although javelins themselves have changed, javelin throwing has not changed much over the years, and you'll find few differences in technique between athletes. Follow these steps to learn how to throw a javelin.

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Javelin
Field or other large throwing space

Instructions

- 1
  
  Grip the javelin. There are three different methods for doing this, but the index-finger grip is the most popular. Place the javelin in the center of the palm of your hand and grip it with your fingers. Your index finger should be to the rear of the binding, and your thumb should be alongside the binding.
- 2
  
  Do a run-up. Face in the direction of the throw, with your hips and shoulders facing forward. As you begin running, hold the javelin above your shoulder, facing in the direction of the throw, with the tip facing slightly downward.
- 3
  
  Perform a cross step. If you are right-handed, have your right leg move in front of your body so that it is in front of your left leg. Your body will tilt backward in the direction of the throw. Move your shoulders and javelin arm as far back as possible.
- 4
  
  Get into throwing position. Your left leg should step out, with your heel contacting the ground before the rest of your foot. Rotate your hips to the right so the left hip faces the direction of the throw. Your rear leg (right) should be partially flexed at the knee and turned out to the side. Your body will be tilted backward, and the javelin should be fully extended.
- 5
  
  Throw. Rotate your right knee in the direction of the throw and force your hips in the same direction. Thrust your entire body in the direction of the throw. Your javelin arm will now act like the end of a whip; it will be pulled forward above your shoulders. Release the javelin when it reaches a point in front of your head.
- 6
  
  Reverse. After you have released the javelin, your body will continue moving forward. Bring your right leg forward and place it in front of your left to slow yourself down so you don't step over the foul line.

Tips & Warnings

Both ends of the javelin can cause injury, so it should always be carried carefully and in an upright position.

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How to Throw a Javelin

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