By eHow Pets Editor
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Chia, or Salvia Columbariae, has been used for centuries by native populations throughout the Americas as a food source that aids digestion and promotes endurance. Today we know that chia's oil is 60 percent omega-3 fatty acid and contains the full spectrum of amino acids, making it a self-contained complete protein. Obtain chia seeds and other products containing chia and use them in your daily diet.