How to Find an Exercise Partner

There’s nothing like an exercise buddy to push you through those last brutal miles, keep you entertained during a 60-mile bike ride, or just get you to the gym on time. Find a perfect match and see how your fitness routine improves.

Instructions

Difficulty: Moderate

1. Know what you’re looking for. Think in terms of a personal ad: "Weekend warrior seeks mountain biking partner for moderately fast rides on Saturday mornings. Not looking for a boyfriend."
2. Visit a local specialty store and look for postings on their bulletin boards or website forums. Ask about group workouts or organized training groups.
3. Join a gym. Often you will meet one or two people who share your interests. If not, ask around.
4. Hire a personal trainer. In addition to her fitness expertise, a trainer may have other clients looking for workout buddies.
5. Visit an online matching site. There are several sites that help athletes find exercise partners.
6. Once you find a good partner, keep him. Be a positive influence. Be timely. Discuss expectations early on (running speeds, distances, off-limits conversation topics).

Tips & Warnings

• Sometimes best friends make the best workout buddies, but not always. You might be tempted to gab more than sweat.
• Be smart and safe when meeting people online. Your first face-to-face should be in daylight at a public place (a busy track or gym). Or agree that each of you bring along a friend or spouse.