How to Avoid Sunburn While Exercising

If you prefer exercising outdoors instead of a gym, remember to take precautions against sunburn. Some fair-skinned people can become sunburned after 15 minutes of sun exposure.

Instructions

Difficulty: Easy

1. Seek shade and avoid the midday sun, which does the most damage between 10 a.m. to 4 p.m.
2. Apply sweat-resistant sunscreen 15 minutes before you head out. Don’t forget your ears and scalp. If lotions make you feel slimy try an aerosol spray sunscreen.
3. Reapply sunscreen every two hours.
4. Use a stick sunscreen on your face. Apply liberally above your eyebrows to keep the sweat out of your eyes. (In a pinch, lip balm also works above your eyes.)
5. Wear a hat or visor to keep the sun off your face.
6. Apply sunscreen even underneath your shirt. A white cotton T-shirt provides an approximate SPF 7.
7. Wear clothes made with sun-protective fabrics. The level of protection is denoted by the clothing’s UPF (Ultraviolet Protection Factor). Look for them at athletic stores.
8. Wash your clothes in a sun-protective laundry soap. The colorless dye can give your clothing an SPF 30.

Tips & Warnings

• Check your skin regularly for signs of cancer or precancerous conditions. Call your doctor if you find changes in birthmarks or moles, or if you have a sore that does not heal.
• Some people are sensitive to PABA, an ingredient often used in sunscreens. PABA-free varieties are available.