If you prefer exercising outdoors instead of a gym, remember to take precautions against sunburn. Some fair-skinned people can become sunburned after 15 minutes of sun exposure.
Seek shade and avoid the midday sun, which does the most damage between 10 a.m. to 4 p.m.
Step2
Apply sweat-resistant sunscreen 15 minutes before you head out. Don’t forget your ears and scalp. If lotions make you feel slimy try an aerosol spray sunscreen.
Step3
Reapply sunscreen every two hours.
Step4
Use a stick sunscreen on your face. Apply liberally above your eyebrows to keep the sweat out of your eyes. (In a pinch, lip balm also works above your eyes.)
Step5
Wear a hat or visor to keep the sun off your face.
Step6
Apply sunscreen even underneath your shirt. A white cotton T-shirt provides an approximate SPF 7.
Step7
Wear clothes made with sun-protective fabrics. The level of protection is denoted by the clothing’s UPF (Ultraviolet Protection Factor). Look for them at athletic stores.
Step8
Wash your clothes in a sun-protective laundry soap. The colorless dye can give your clothing an SPF 30.
Tips & Warnings
Check your skin regularly for signs of cancer or precancerous conditions. Call your doctor if you find changes in birthmarks or moles, or if you have a sore that does not heal.
Some people are sensitive to PABA, an ingredient often used in sunscreens. PABA-free varieties are available.
on 1/26/2008
Does anyone recommend a good body fat scale that is accurate? I saw a post on thedailyskinny.com that was comparing body fat scales to calipers and it said they weren't as accurate… is that true?
Comments
Jimmyclark said
on 1/26/2008 Does anyone recommend a good body fat scale that is accurate? I saw a post on thedailyskinny.com that was comparing body fat scales to calipers and it said they weren't as accurate… is that true?
diggitydogg said
on 8/16/2007 Very useful article, especially the SPF information, which I had no idea. Thanks!