Things You'll Need:
- Handheld weights
-
Step 1
Select two handheld weights that are challenging without being too heavy. You will hold these weights by your sides as you perform your leg lunges.
-
Step 2
Stand and then move your right leg forward without stepping out too far. Your step should be comfortable and allow you to keep your balance. You should be able to feel the stretch in your gluteus and hamstring muscles.
-
Step 3
Lower your body by bending your legs. Your right leg should create a 90-degree angle at the knee. Your left knee should dip down toward the floor until it almost touches. Remember to stretch only as far as you can without being uncomfortable and feeling unsteady.
-
Step 4
Maintain posture by keeping your back straight. Your right knee should be directly above your foot without moving too far forward. Keep your feet completely on the ground, relying on both feet for balance.
-
Step 5
Raise your body back up without standing up completely.
-
Step 6
Repeat these steps for lowering and raising your body to create a set of 10 or 15, depending upon your abilities.
-
Step 7
Switch to your left foot after your first set on the right foot. Complete a set using your left foot and then switch again. Repeat for two or three sets on each leg.
