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Step 1
Realize that the Christmas season is just a temporary celebration. It will be over on December 26th. The hectic pace will not continue indefinitely, so you will get much-needed rest eventually.
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Step 2
Prepare yourself for the quirky relatives and friends that you only see around Christmas. Let little jabs and sarcastic comments go. Arguing or getting upset over drunken or careless remarks made at the dinner table won't solve anything. Save any major discussions about personal matters for after the celebration.
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Step 3
Budget your money. Financial woes are a major cause of Christmas depression and anxiety. By disciplining yourself and guarding your pocketbook, you'll prevent depression and bill collectors from getting the best of you.
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Step 4
Brighten the houselights. Seasonal Affective Disorder (SAD) is a real illness that affects many people during the dreary, cold winter months. Buy special SAD lights for your home or office to brighten your mood. Consult your doctor if your depression jeopardizes your daily activities.
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Step 5
Drop the perfectionist act. Not every pie or Christmas turkey will come out of the oven a gourmet delight. Your decorations may only be "cute" when you were aiming for the cover of Martha Stewart's Living magazine. But Christmas is a time to bond with family and friends to make loving, lasting memories, not perfection.
