How to Eat Healthy at Papa Murphy's
Papa Murphy's Take 'N' Bake Pizza is an alternative to grocery store frozen pizza or pizza delivery, and you can order your pizza in a "lite" version for more nutritional value. Papa Murphy's makes their pizzas according to your order. You take it home, place it in the oven and bake it yourself.
Instructions
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Eat a side garden salad at Papa Murphy's to fill your stomach so you don't eat as much of the main course. Nutritional information without salad dressing is, 70 calories, 5g of fat and 4g of carbs.
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Order your dressing of choice. Don't pour it onto your salad, but keep it on the side and use it sparingly. The Homestyle Ranch has 120 calories and 13g of fat with 2g carbs for 2 tablespoons.
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Order a pizza from Papa Murphy's DeLite menu, which is their regular pizza made with half the calories and half the carbs. You can order most of their pizzas in the DeLite version. The lightest pizza is the Cheese DeLite Thin Crust Pizza with 130 calories, 6g of fat and 11g of carbs per slice.
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Order a dessert pizza if you just have to have something sweet. One slice of the cherry pizza is 230 calories with 5g of fat and 44g of carbs, which is the least fattening sweet item on the Papa Murphy's menu.
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5
Order a diet soda to save some calories.
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Tips & Warnings
Avoid the Traditional Deeper Dish Pizza, which is the most fattening pizza on the menu. The nutritional information for one slice is 440 calories, 24g fat and 34g carbs.
Don't order Papa's Italian Calzone, which the most fattening item on the menu. 1/8 of the calzone contains 480 calories, 23g fat and 46g carbs.
Avoid cheesy bread, which is 225 calories, 7.5 g of fat and 31g carbs per piece.
The most fattening dessert at Papa Murphy's is the Cinnamon Roll. Each roll has 345 calories, 10.4g of fat and 63g carbs.
