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Step 1
Move your computer to a more public area of your home. Choosing a place where others who live with you frequent or near a window where passersby could see what you are looking at is a great way to keep the sites you view clean.
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Step 2
Keep track of your reason for visiting a website. If you find you're on a site with sexually tempting content, verify that you have a necessity to be there or navigate away from it.
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Step 3
Limit your usage of the Internet to times when others will be around. Spending hours along surfing the Internet is a recipe for disaster.
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Step 4
Speak with friends to find a partner who is like minded in avoiding Internet pornography. Check up on and encourage one another to stay away from porn.
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Step 5
Get up from your computer and do something else for a while if you find yourself slowly viewing progressively less appropriate web pages. If not you will likely spiral out of control and end up looking at pornography.












Comments
salifeline said
on 8/18/2009 Great article. We have recently formed a not for profit called SA Lifeline that focuses on Sexual / Pornography addiction education and instruction. As part of our launch we have teamed up with a leading Neurologist that has done extensive research on this topic. He also completed a book about pornography addiction that dives into its impact on the brain. Please take a look at the write up on the book and let us know you think. If you do decide to order a book, 100% of the proceeds from the book are going to spread this message. To date we have given away over 500 books to local religious, civic, and business leaders in our immediate community.
http://salifeline.org/he-restoreth-my-soul-by-donald-l-hilton-jr-md/