How to Keep Cool Under Pressure at Work

You worked hard to get where you are, and now you have to show that you can handle the pressure of this new position. Some days the stress at work makes you rethink your career choice. In order to showcase your real talents, you have to learn how to keep cool under pressure at work.

Instructions

1. Plan ahead. When you have a big project coming up or an important deadline, think ahead. Break the job down into smaller tasks, and schedule time to complete each one. The key to this step is sticking to your schedule. If you get each task completed when you have it scheduled, the final deadline should be easy to meet.

2. Delegate. Don't try to complete a big project on your own. Even if you don't have a team to work with, you can delegate small jobs that will make it easier for you to complete the project on time. For instance, find someone in the office who can assemble your packets for you or ask the receptionist to help stuff envelopes. Every project has a few time-consuming tasks that can be delegated to anyone.

3. Say no. The day before a major deadline is not the time to accept a lunch invitation. Know that if you're not spending every moment completing your project, you will need a few minutes to yourself to collect your thoughts. Instead, suggest an alternate day for lunch, perhaps the day after your deadline.

4. Vent when necessary. You don't want to take your work home with you, but if the pressure of a work project is driving you to distraction, take some time to vent your frustrations when you get home. Just explaining the problem to a friend or your spouse can relieve the pressure building inside you. You'll go back to work the next day with a clear head and renewed determination to get the project finished.

5. Smile. A smile will have a calming effect on you and everyone around you. It will also show your coworkers how well you're handling your high-pressure job.