How to Relieve Back Pain on a Plane

More and more people suffer from back pain on a daily basis, making it tough to hop a plane or jump in a car for a trip. There are some people that avoid it altogether because they have yet to find a way to relieve the pain. Yet, there are a few things back pain sufferers can do to eliminate or relieve the back pain people experience on their flights.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Pillow
• Heating pad

1. Use a pillow for lower back support to help on those long flights. Many airplane seats are set almost at a 90-degree angle, which can make it really tough on people who have back pain. Leaning your chair back and supporting your lower back with a pillow can help take the stress off and minimize back pain that can set in after sitting for so long.

2. Stretch your legs. This is something you don't normally think you can do on a plane. However, for people that tend to have back pain, it's important to get up and move every once in awhile. Take a slow walk to the restroom and back when the seat belt sign isn't lit. If you still have trouble, simply ask a flight attendant if you can get up for a couple minutes. Generally, if they understand your request, they can be quite accommodating.

3. Exercise before your trip. This can help your body relax before something stressful like a flight. Many experts suggest doing yoga or taking a walk before hopping a plane and sitting for long periods of time. However, doctors caution to take it easy if exercise isn't usually a part of your daily routine.

4. Find a product that works for you when you have back pain and stock up. Whether it's the new type of portable (and non-electric) heating pad or a certain type of drug that helps relieve your pain, it's best to pack a bit extra for your flight and your trip home. This ensures some sort of relief if other methods are unavailable to you.

5. Take a deep breath and try to relax. It may be tough to do, especially when you're experiencing pain, but stressing out about it will only make your body tense up further and could create more pain in the long run.

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[karenbk]

on 11/20/2007 As one who flies internationally, the advice above is great. I'd add that those of us with short legs can also suffer discomfort if not just "plane" frustration because our feet don't comfortably reach the floor. One product that has been very helpful is the Redema ottoman footrest. One chamber inflated fits nicely under an economy flight seat. A neck pillow, or the like, and a blanket, I had an enjoyable trip. I also found the Redema very useful during layovers. I could even use it as a small table or seat. Check out www.redema.us for more information.