How to Choose a Tampon

Choosing the tampon that is right for your body is very important. To prevent leaks or dryness, you must carefully assess what absorbency you will need. You will also need to understand a few basics about applicators to make an informed decision. Armed with knowledge about your cycle and the basics of tampon construction minimizes the amount of time you spend wandering the feminine hygiene aisle.

Instructions

Difficulty: Moderately Easy

1. Determine what absorbency you need. Tampons are available in junior, light, regular, super, and super-plus absorbency. Use the lightest absorbency that stops your flow and prevent leaks.
2. Decide if you want a tampon with an applicator. An applicator is a plastic or cardboard covering designed to help you insert the tampon farther into the vagina. There are tampons with no applicator.
3. Choose a plastic or cardboard applicator. Plastic applicators are smooth and comfortable, but can slip during insertion. Cardboard applicators are easy to handle. However sometimes they are uncomfortable.
4. Go to the store and locate the feminine hygiene aisle.
5. Purchase a tampon in the absorbency you need, and type of applicator, if any.

Tips & Warnings

• Trial and error will help you find the brand and type of tampon that works best for you.
• Change your tampon at least every 4 to 8 hours to help prevent Toxic Shock Syndrome (TSS), a rare but serious bacteria infection that can result from wearing a tampon too long or using a high absorbency.
• Symptoms of TSS include a sudden high fever, sunburn like rash, diarrhea, dizziness and vomiting.