How to Find Snacks Under 100 Calories

Snacking is one of the biggest problems for many dieters. They can keep their calorie count in check until it comes to the afternoon hunger. The trick is to find snacks that are less than 100 calories; they will keep you satisfied until your next meal. Once you figure out how to snack healthy, the rest just falls into place.

Instructions

Difficulty: Moderately Easy

1. Pay attention to portions. Many products on the market are already pre-packaged at 100 calories for quick and easy snacking, but don't be limited to just those varieties. Read the packages on your favorite snack foods and figure out how much you can have to stay under the 100-calorie mark. This may be a handful or two of pretzels, a cup of no-fat pudding or maybe even a dollop of whipped cream over some berries.
2. Spice it up. When you're craving a salty snack, it's easy to indulge in a bag of chips. Instead, spice up your favorite dip or hummus and serve with pita chips. You get a spicy low-calorie snack, and you won't even miss the potato chips.
3. Find a love of fruit. Fruit is generally low in calories, and you can make it an extra-special treat with a little bit of caramel dipping sauce or some whipped cream.
4. Keep cool. There are a ton of frozen confections out there that come in under the 100-calorie mark. Most fudge pops are low in fat and calories, as are many frozen yogurts and fruit juice pops.
5. Eat soup. While it may not be a classic snack food, it can be a great way to tide you over between meals. Have a cup of your favorite; just make sure to check the label first.
6. Eat cereal. Many cereals, like those with puffed wheat also weigh in at less than 100 calories when coupled with skim milk. Also, pitas, tortillas and bread don't have to be off limits. Limit yourself to one slice, and keep the toppings to a minimum.
7. Go nuts for nuts. While they tend to be higher in fat, if you pay attention to portion control, nuts can be a very satisfying afternoon snack.

Tips & Warnings

• Denying yourself is usually the first step to diet failure. Instead, pay attention to portion control and give yourself a little bit of wiggle room. One cookie is OK; a dozen is bad.