How to Meditate and Renew your energy

This article shows how to meditate and replace your negative energy with positive.

Instructions

Difficulty: Moderate

Things You’ll Need:

• A glass cup with water.

1. First of all you need to find a quiet and confortable place to meditate.
2. Get a glass cup full of water and put it near to you. This is a technique called goblet of the abominations.
3. You must "see" the negative energy coming out of you and going into the water.
4. Meditate for half an hour with the glass near you, and after you done meditatng throw the water in the toilet and flush it down.

Tips & Warnings

• To have a better result add more intention to activate the water for absorbing your negative energy.
• Do not under any circumstances drink the water or use the glass cup again for other activities other than this.