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Step 1
Order an Original Runza Sandwich. This has 497 calories, 17 grams of fat and 65 grams of carbohydrates. This is a healthy alternative to the Cheese Runza Sandwich, which has 555 calories, 21 grams of fat and 66 grams of carbohydrates.
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Step 2
Eat a grilled chicken sandwich. The grilled chicken sandwiches have fewer calories than both the regular sandwiches and the crispy chicken sandwiches. For example, the Special Deluxe Chicken Sandwich with grill chicken has 382 calories, 12 grams of fat and 40 grams of carbohydrates. The same sandwich with crispy chicken has 483 calories, 19 grams of fat and 56 grams of carbohydrates.
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Step 3
Have a healthy Tossed Salad with grilled chicken. This salad has 276 calories, 13 grams of fat and 13 grams of carbohydrates. The same salad with crispy chicken has 437 calories, 27 grams of fat and 29 carbohydrates.
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Step 4
Order smaller fries or onion rings. The large onion rings from Runza have 591 calories, 32 grams of fat and 66 grams of carbohydrates. The medium onion rings have 369 calories, 20 grams of fat and 41 grams of carbohydrates. If you want to really make a healthy choice, skip the fries and onion rings completely.
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Step 5
Ask for a cup of soup rather than a bowl. A bowl of Wisconsin Cheese soup has 425 calories, 35 grams of fat and 36 grams of carbohydrates. A cup contains only 276 calories, 23 grams of fat and 23 grams of carbohydrates.
