How to Work Out in a Pool

Searching for a fun way to get into shape? Look no further than your local swimming pool. A pool workout is easily adaptable for any skill level and requires little to no equipment. Plus, it can be done alone or as part of a class, meaning working out in a pool is right for just about everyone.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• Bathing suit
• Water aerobics equipment (depending on what you want to do)

1. Start with a simple pool workout such as walking in the pool. The water provides resistance, making this much more work than walking on land. If walking is too easy, try jogging. These exercises are a good way to start off solo.
2. Try jumping jacks, too. They are much more difficult in the water.
3. Tread water. Count to 30 while treading water and then take a break. Go back again and try to add seconds.
4. Swim laps. Find a pool that has a lap area and take off. You can use different strokes as you go to work different muscles.
5. Add resistance when you feel you're ready. Various products are available for purchase, like exercise belts, water dumbbells and barbells and webbed gloves. These will increase the difficulty of your workout.
6. Join an aerobics class. Most pools, indoor or outdoor, now offer water aerobics classes. Find one matching your skill level.

Tips & Warnings

• Working out in the water is perfect for people with bad joints or certain medical conditions like arthritis or fibromyalgia. Find an instructor who knows how to teach people with your ailment.
• Always remember to apply sunscreen if you're at an outdoor pool, even on cloudy days.
• Pool workouts are divided into shallow-water and deep-water aerobics. Shallow-water workouts are not quite as difficult and may be better for the beginner.