How to Do a Somersault

The proper technique to do a somersault depends on your starting position. You can walk, run or squat before you do a somersault. The technique of your somersault will change with your momentum as you do a somersault. Follow these steps to do a somersault from a squatting down position.

Difficulty: Moderately Easy

Instructions

1. Prepare to do a somersault on a padded surface such as a rug, carpet or exercise mat. Squat down with your buttocks several inches above the floor.

2. Lean forward, resting your weight on the balls of your feet. Place your hands spread out slightly in front of you on the floor. Push yourself forward from the balls of your feet, while tucking your head under as far as you can.

3. Touch the back of your head to the floor. With some of your weight resting on the back of your head, continue to push yourself forward from the balls of your feet.

4. Push with your feet and legs as your legs straighten until your body topples into a roll, starting at the lower back of your head. Your head and back should be arched, so as not to hurt your back or neck as you roll.

5. Roll into a seated position, landing with your feet flat on the floor. You may be lying on your upper buttocks or sitting straight on the floor, depending on your momentum as you do the somersault.

Tips & Warnings

• Stretch your back and neck muscles before performing your somersault to avoid injury.

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