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Step 1
Find the root of the problem. Most phobias are developed early in life. Monophobia may have come from one single traumatic event, such as being left alone in a scary situation for a long period of time. It may have developed gradually over a period of time from being left alone on a regular basis at a young age.
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Step 2
Develop self-help techniques such as breathing control. Learning techniques like this may reduce anxiety and prevent the onset of panic attacks associated with being left alone. With a phobia as serious as monophobia, this should be done in addition to other treatment techniques.
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Step 3
Use desensitization. This is done by gradually exposing a person to the object of fear for lengthening periods of time in non-threatening situations.
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Step 4
Seek a therapist. If the phobia is severe, and causes physical symptoms such as fainting or panic attacks, the treatment of a professional is necessary. There are various things a professional can do to treat a phobia. They might try cognitive behavior therapy, neuro-linguistic programming or prescription drugs.
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Step 5
Get hypnotized. It has been proven that hypnotism can be very successful in treating phobias but should be done by a professional, with permission from a therapist.
