How to Lose Weight Dancing

Contributor

By eHow Contributing Writer

Article Rating: (11 Ratings)

Many people want to lose weight but diets don't always work. Instead, lose weight dancing. Dancing is a form of exercise many people love. You can dance in the privacy of your own home, whenever and wherever you want. So have fun dancing and watch the pounds melt away. Read on to find out how.

Overcoming Obesity: Exercise
Exercise three times a week for fifteen minutes a day to overcome obesity. Learn how to overcome obesity i… More
How to Exercise for Healthy Weight Loss
How to exercise for healthy weight loss in this free health video.… More
How to Use Exercise Equipment for Weight Loss
Using exercise equipment is one of the most effective means of weight loss, whether you do it at home or a… More
How to Use a Stationary Bike for Weight Loss
Regular exercise is an effective weight loss tool when it is combined with a healthy diet. Some people who… More
How to Lose Weight Through Exercise
Exercise is a critical component of any weight loss management plan. It does, however, require effort and … More
How to Use Bikram Yoga for Weight Loss
Bikram yoga is a challenging type of yoga where students are placed in a room that is heated to 104 degree… More
How to Lose Weight Just by Exercising
Your diet may already be ideal, or maybe you're someone who just doesn't want to attempt changing your eat… More
How to Walk Away the Pounds
Consider walking if you are looking for a weight loss exercise that does not require expensive equipment. … More
How to Use Free Weights to Lose Weight
Although aerobic activities like running and cycling burn more calories than weightlifting, it is entirely… More
How to Lose Weight Dancing
Many people want to lose weight but diets don't always work. Instead, lose weight dancing. Dancing is a fo… More

Difficulty: Easy

Instructions

Getting Started

Step 1

Make a commitment to yourself and stick to it. Tell yourself you're going to dance and do it.
Step 2

Make a schedule that accommodates your lifestyle. If you only have three free days, don't plan for seven. Be realistic and you won't set yourself up for failure.
Step 3

Play your favorite music. Pick dance music or something with a fast beat. Pick something you enjoy listening to and you won't want to stop.
Step 4

Pick a time when no one is home. No one will see you and you can dance in privacy.
Step 5

Wear comfortable clothing like shorts and a t-shirt. Dance in light socks or with bare feet.
Step 6

Wear headphones to keep you focused when other people are home. Head phones keep out interruptions, noises and phone calls.

Dancing

Step 1

Turn the music up loud so you can feel the beat.
Step 2

Start slow and work your way up to 20 minutes.
Step 3

Dance fast enough that you are huffing but slow enough to carry on a conversation.
Step 4

Dance for 20 minutes at a time.
Step 5

Dance three times a week to start. You can always increase your time later.
Step 6

Keep the pace steady. Dance any way you want but lose yourself in the music and let the music keep you going. It won't seem like work.