How to Jump-start a Diet

A commitment to a weight-loss diet is a commitment to take care of you. It's a big job that requires big changes in attitude and habits, and a lot of positive reinforcement to get you through the rough patches. Jump-start your diet with these tips and get on track to a healthier you.

Instructions

1. Cultivate a positive attitude. When you feel "I can't" coming on, say, "I can" aloud.

2. Develop positive eating habits. Plan menus a week at a time, make a list and make one trip to the grocery.

3. Clean out food that leads to weight gain from the pantry and fridge. Stock up on healthy food and drink options.

4. Be your body's makeover artist. Develop positive exercise habits. Start small, go slow and stick to it.

5. Commit to a friend, a weight loss program, a gym, a personal training or an online support group. Camaraderie and support are essential to your success.

Tips & Warnings

• Consult a physician before starting any weight loss or exercise program.

• The human body requires food, not eating for extended periods or starvation type diets could cause health issues.

Resources

• Advice on weight loss and fitness.
• Free online support.
• Sign up for a weight loss partner.