How to get ripped muscles in 4 weeks

I've done this workout a few times and each time I finished with an amazing lean body and ripped abs.

Things You'll Need

  • Gym
  • Determination
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Instructions

    • 1

      Maintain a good diet, goes without saying but needs to be said anyway.

    • 2

      You'll increase the frequency of the workout each week. Each day will consist of 30 reps, low weight for 8 core lifts. After going through all 8 core lifts, you'll take a short 5 minute break and repeat the workout cycle. The transition between core lifts needs to be 1-2 minutes max.
      Week 1: 3 days, 2 cycles.
      Week 2: 4 days, 2 cycles.
      Week 3: 3 days, 3 cycles.
      Week 4: 4 days, 3 cycles OR 3 days, 4 cycles.

    • 3

      The workout cycle is in this order, 30 reps per lift:
      Squats
      Bench
      Calf Raises
      Lat Pulls
      Abs-Situps
      Tricep Curls
      Dead Lifts
      Bicep Curls
      rest 5 minutes and repeat cycle as indicated per Week.

Tips & Warnings

  • It's a very difficult workout, you will be tired so don't use too much weight in the beginning.

  • Eat properly.

  • Work out with a friend that will keep you motivated.

  • It's great if you can add cardio on at the end for 30 minutes.

  • Don't use too much weight.

  • Don't get discouraged after weeks 1 and 2, the results will show in week 3.

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