How to get ripped muscles in 4 weeks

I've done this workout a few times and each time I finished with an amazing lean body and ripped abs.

Difficulty: Moderately Challenging

Instructions

Things You'll Need:

• Gym
• Determination

1. Maintain a good diet, goes without saying but needs to be said anyway.

2. You'll increase the frequency of the workout each week. Each day will consist of 30 reps, low weight for 8 core lifts. After going through all 8 core lifts, you'll take a short 5 minute break and repeat the workout cycle. The transition between core lifts needs to be 1-2 minutes max.
   Week 1: 3 days, 2 cycles.
   Week 2: 4 days, 2 cycles.
   Week 3: 3 days, 3 cycles.
   Week 4: 4 days, 3 cycles OR 3 days, 4 cycles.

3. The workout cycle is in this order, 30 reps per lift:
   Squats
   Bench
   Calf Raises
   Lat Pulls
   Abs-Situps
   Tricep Curls
   Dead Lifts
   Bicep Curls
   rest 5 minutes and repeat cycle as indicated per Week.

Tips & Warnings

• It's a very difficult workout, you will be tired so don't use too much weight in the beginning.
• Eat properly.
• Work out with a friend that will keep you motivated.
• It's great if you can add cardio on at the end for 30 minutes.
• Don't use too much weight.
• Don't get discouraged after weeks 1 and 2, the results will show in week 3.

[batmanboy279]

on 7/9/2009 what is bench