Things You'll Need:
- 1 glass of hot warm water.
- 1 teaspoon of cayenne powder
- A couple pinches of salt
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Step 1
Warm up some water in your microwave. Be careful! Make it hot, but not so hot that it's going to burn your mouth.
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Step 2
Add a pinch of salt and a teaspoon of Cayenne powder to your cup of water.
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Step 3
Gargle the mixture for about 30 seconds at a time. There's no need to swallow the mixture.








Comments
forumsurfer said
on 10/6/2007 stop mouth breathing in asleep
kohuether said
on 9/27/2007 This is a good formula! I also like to eat honey when I have a sore throat.