How to Use a Menstrual Cup
A menstrual cup is an eco-friendly alternative to tampons and other disposable feminine hygiene products. The following steps demonstrate how to use one safely and effectively.
Instructions
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1
Hold the menstrual cup upright and fold the upper and larger end of the cup in half. Once it is halved, fold it in half again.
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2
Hold the folded menstrual cup between your thumb and forefinger.
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3
Sit on the toilet or squat in a comfortable position and insert the menstrual cup into your vagina.
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4
Release your fingers from the cup and allow it to expand inside your vagina. The base of the cup (often called the tab) should be within the inner lips of your vagina. Pull the tab slightly downward and forward until the menstrual cup fits firmly into place.
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5
Remove and clean the menstrual cup by grasping the tab and pinching the base of the cup. As you are sitting on the toilet, pull the cup forward and downward to prevent spilling. Empty the contents into the toilet, wipe and reinsert.
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6
Wash the menstrual cup at the end of your cycle in hot soapy water. Store it in a plastic bag or purse.
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Tips & Warnings
The menstrual cup fits the natural tilt of the vagina below the cervix. If inserted properly the lower portion of the cup (or the tab) should fit inside the entrance of the vagina.
You may want to use a lubricant for easier insertion however, stay away from petroleum based jellies as they will damage the cup.
There are many different types of menstrual cups. Always follow the instructions that come with your particular brand.
Follow your brand's instructions for removing and cleaning your menstrual cup. It is unhealthy to leave the cup in the vagina for long periods of time.
Menstrual cups are not intended for contraceptive use.
