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Step 1
Decide whether to use a sanitary napkin alone or with a tampon. Some women use sanitary napkins or pads as a backup for tampons or others use pads as the sole form of protection.
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Step 2
Consider different brands, sizes, styles and thicknesses. The napkin needs to cover the vulva, external female genital area, entirely to prevent leakage. Most pad designs accommodate a size 6 panty size. Consider a plus size, extra long or overnight protection for full coverage of larger panty sizes.
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Step 3
Select a style or shape based on your lifestyle. Sanitary napkins come with or without wings and are curved or contoured to prevent leakage on the sides.
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Step 4
Think about absorbency and select a pad that is very absorbent and keeps you dry and comfortable. If your pad embarrasses you by leaking then try a higher level of absorbency or a new brand.
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Step 5
Find the proper thickness depending on your level of physical activity. Some prefer thick protection while others use thin pads to serve their needs without the bulkiness.
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Step 6
Discover the best support system for preventing pad slippage. Adhesive strips on the bottom of the pad and wrap-around wings keep the napkin in place inside the panty. Notice how well a napkin's support lasts after exercise or exposing it to other consistent movement or moisture like sweat.
Comments
ruthy7 said
on 2/24/2009 I've used Always for many years. I've been feeling really bad but I thought that is just how you are supposed to feel during that period. Recently I discovered a new brand -Love Moon Anion that I get from Winalitepro and they make all the difference! They have much better absorbency and they are really breathable.