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Step 1
Continue to brush regularly even if it makes you nauseous. You can change toothpastes if the taste of your current brand makes you sick.
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Step 2
Floss every day. It's difficult because your gums are sensitive, but it's necessary to remove food buildup between your teeth. Although your gums may bleed, it will not hurt you.
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Step 3
Use an electric toothbrush. It reduces plaque and prevents gingivitis by brushing your teeth more thoroughly.
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Step 4
Try a plaque reducing mouthwash. Use it in conjunction with your regular brushing routine.
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Step 5
Visit your dentist for regular checkups and cleanings. Ask your dentist for tips on brushing your teeth. As we get older, some of us forget how to do it properly.
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Step 6
Limit the amount of fruit juices that you drink. They stick to your teeth in between brushings. Drink a lot of water.
