Get Your Zzzs
Getting a good night's sleep can be challenging, especially if going across several time zones. To maximize your chance for restful sleep, Stork said to stay hydrated, minimize alcohol, minimize caffeine and stay active. Also, "when you get somewhere, try to adjust as quickly as possible," he said. "If you’re traveling to Europe, try to go to bed at the time you plan to go to bed during your time there."