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Step 1
Let the pressure build. Bite your tongue for a whole week. Don't argue with your significant other; don't correct your bosses glaring mistakes. Accept blame for things that weren't your responsibility or fault. By the time Friday rolls around, you will be primed and ready.
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Step 2
Find a good place to fight. Country-western bars are a good place to start, because they usually have a lot of wooden chairs to break over opponent's backs, and their jukeboxes are full of good fighting soundtrack music. But any hole-in-the-wall dive bar will do.
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Step 3
Size up the potential opposition and choose a guy you can beat. Obviously, the only way to truly let off steam is to win the fight.
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Step 4
Start a fight. This is not as easy as it sounds. Most guys today will just walk away if you confront them. So you need to know what buttons to press. If you call into question the virtue of either their mother or their wife/girlfriend, then you've usually got yourself a fight.
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Step 5
Punch, kick and bite your way to inner bliss. You'll be glad you did.














