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Step 1
Find a yoga studio that offers prenatal yoga classes. If you're unable to attend or find classes, there are many books and videos available online and in stores to help you learn yoga techniques.
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Step 2
Stand for a while. In the first trimester, standing yoga poses are best to help strengthen the legs and increase circulation. Some good standing poses are the mountain pose, the triangle pose and the warrior pose. Breathe deeply and regularly during each pose and while stretching.
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Step 3
Increase your caution. In the second trimester, your joints are loosening up and your sense of balance may be affected by your expanding girth. Don't hold poses for a long time and take your time transitioning into new poses.
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Step 4
Get support. To help your balance during the third trimester, perform standing poses with one heel against the wall. You can also use a chair to lean on. Once again, do not hold poses for too long and remember to practice deep breathing.
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Step 5
Listen to your body. If you are in pain or discomfort, change your position or let your instructor know.
