Things You'll Need:
- Mini-Trampoline
- Aerobic, non-slip athletic sneakers
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Step 1
Bounce lightly with your feet slightly apart in the middle of the mini-trampoline, without your feet leaving the mat. Keep your hands on your hips and continue jumping until you feel comfortable on the trampoline.
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Step 2
Bounce higher with both feet now that you're all warmed up, until they lift off the mat. Alternate your jumps between high bounces and low bounces.
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Step 3
Lift one foot at a time off the mat while jogging on the trampoline, swinging your arms as you go. This gets your pulse rate up.
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Step 4
Lift your knees above your waistline alternating right to left. To increase your heart rate even more, raise your hands above your head with each lift; otherwise leave your hands on your hips.
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Step 5
Twist your body from side-to-side at the waist as you bounce, making sure your feet are close together and leaving the mat as you jump. Leave your hands on your hips or swing your arms for more of a workout.
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Step 6
Bring your foot out in front of you as you bounce and touch your heel to the mat, alternating right and left. Alternate raising your right and left hand as you do this to increase the heart rate, or you can leave your hands on your hips.
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Step 7
Bounce on the mat as you do jumping jacks, making sure that your feet don't come together completely when you bounce. Keep them shoulder-width apart to ensure balance. As you get stronger and more confident you try many more different exercises on the mini-trampoline.












Comments
britwebteam said
on 11/13/2009 I've been interested in trying these little trampolines for a while :P Gotta tone up the beer belly!
Found some rebounders that claim to be built better than cheap knock offs at htt://cellercise.com