How to Cope With Cynophobia (Fear of Dogs)
Cynophobia is the irrational fear of dogs, canines and rabies. Some people have fear or discomfort when around dogs, but cynophobia is characterized as irrational when there is obviously no threat. There are various treatment options available when the fear inhibits a person in daily life. Follow the tips below to cope with cynophobia.
- Difficulty:
- Moderately Challenging
Instructions
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1
Discover the root of the problem. Cynophobia is not one that gradually develops, but usually stems from one traumatic event in early childhood such as being chased or bitten.
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2
Use cognitive behavior therapy. The idea of cognitive behavior therapy is that thoughts trigger emotions and emotions trigger behavior. This therapy needs to be done by a professional therapist. This therapy will help change the way a person thinks about dogs and as a result changes the way the person behaves.
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3
Try hypnosis. It can be very successful in treating a fear of dogs. This also will need to be done by a professional. Hypnosis can install new beliefs about dogs and replace the irrational beliefs.
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Overcome cynophobia with neuro-linguistic programming. Once again, this will need to be done by a professional. Neuro-linguistic programming helps replace false mental images associated with dogs.
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5
Try desensitization. It is the method of gradually exposing oneself to the object of fear in non-threatening situations until the level of anxiety when the object is present is lightened. This too should probably be done in the presence of a professional therapist.
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