How to Prevent Job Related Stress

Stress on the job is a common ailment that affects millions of workers. Job stress can lead to anxiety, depression, high blood pressure, digestive problems and other physical and emotional problems. Even if you have a stressful work atmosphere, you can prevent job related stress from occurring.

Instructions

Difficulty: Moderately Easy

1. Keep things in perspective. Many employees put unnecessary pressures upon themselves. You are not perfect and will make mistakes on the job.
2. Start a hobby. You can beat stress by participating in a hobby that you enjoy. Forget your work stressors and immerse yourself in the activity.
3. Form positive work relationships. If you have strong friendships with colleagues, you can share your burdens with them.
4. Focus on the positive. It is not healthy to dwell on the things that you loathe about your job; concentrate on the satisfying parts.
5. Practice deep breathing exercises. When you feel stressed, take time to meditate and focus on your breathing. Inhale deeply and slowly blow the air out.
6. Control your work pace. Planning out your workload ahead of time will help prevent stress because you will be in control of your work flow.
7. Incorporate fun into your workday. Take time to listen to music, wear fun socks or take a few minutes to gossip about your favorite reality show with a coworker.

Tips & Warnings

• Seek professional help if you feel that job related stress is becoming detrimental to your emotional or physical health.
• You should speak to your boss if you feel that certain aspects of your job are causing you undue stress. They can usually help find ways to deal with the issues.

Who Can Help:

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