Difficulty: Moderately Easy
Step1
Offer children fruits and vegetables in lieu of cookies and ice cream. They contain natural sugars that satisfy a sweet tooth in much smaller quantities.
Step2
Buy all natural ice cream pops that are made of fruit without any sugar added. You can also buy sugar-free ice cream if they absolutely have to have it.
Step3
Allow reasonable amounts of sweets so that children do not binge when they do get some at a friend's house or when out on their own. Everything is okay when consumed in moderation.
Step4
Bake foods with only half the required sugar. You can also substitute Splenda for the sugar.
Step5
Use unsweetened cereal and add fresh or dried fruits to it for added sweetness.
Step6
Snack on dehydrated or fresh fruits. Leave some out on the table and when the children want a snack, it will be the first thing they have available to grab.
Step7
Practice what you preach. If you are going to expect the children to reduce their sugar intake, you will need to do so too.