How to Fight Asthma Without Medication

Asthma is a condition that restricts airways and makes it difficult to breath. Allergies, stress, anxiety and exercise contribute to asthma attacks. Asthma medications can be expensive and have unwanted side effects. Fighting asthma naturally is a little more complicated, but the benefits are worth the time and effort.


    • 1

      Discover what allergies the person with asthma has. Avoid the allergens to prevent asthma attacks.

    • 2

      Eat foods that relieve asthma symptoms. Salmon, tuna and mackerel are rich with Omega 3 fatty acids, which reduce the production of inflammatory compounds, improve pulmonary function, and prevent constriction caused by exercise. The magnesium found in spinach, almonds, cashews, pumpkin seeds, sunflower seeds, beans and tofu helps reduce the occurrence of asthma attacks. Fruits and vegetables high in vitamin C and B reduce stress and inflammation. Prostaglandins found in onions relax bronchial muscles and open airways. Chick peas are a source of vitamin B6 which reduces wheezing.

    • 3

      Drink chlorine-free distilled or purified water. Studies have found that chlorine irritates receptors in the throat and lungs.

    • 4

      Practice breathing exercises daily. Slowing breathe and inhale through the nose to slow and sometimes stop an asthma attack. Relax and breathe in through the nose and out through the mouth to strengthen the respiratory muscles.

    • 5

      Use essential oils. Marjoram, rose and frankincense help lungs expand and encourage deep breathing. Chamomile, germium, lavender, rose and marjoram reduce respiratory spasms and help relax bronchial muscles. Test the oils for allergens. The oils can be dropped in a warm bath, used in a humidifier or used on the soles of the feet. Lavender and eucalyptus are best used during an asthma attack because they relax and open airways.

Tips & Warnings

  • Remain calm during an asthma attack. Stress and anxiety increase the intensity of the attack.
  • Natural herbs and vitamins can be found online or in vitamin stores.
  • Studies have shown that taking 400 mg of magnesium a day reduces asthma symptoms and soothes respiratory muscles. High amounts of sodium or salt can diminish magnesium in the body.
  • If an allergy develops from any of the essential oils, food or nuts, stop using them and contact your physician.
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