Go to any vitamin store or any store that sells vitamins. Pick you up the highest dosage of biotin. Another thing is keep your hair well conditioned. the best thing i have tried is a hair fertilizer called Virgin. you can find it at usually any beauty supply.
Step2
With your meals meals take one pill with a glass of water. Biotin is a vitamin that is good for your hair and nails.
Step3
If you are planning to keep up with your hair, Relaxing, Bleaching, or Perming is a definite DO NOT. If your planning on dying it it is slighty less horrible but it can be if you dont get your hair deep conditioned at least once every two weeks. Also keep your tips cut.
Tips & Warnings
DO NOT DO NOT perm, relax, or bleach your hair. These are like a death sentence to your hair.
on 7/31/2008
relaxers eats my hair i think it is beause its fine wavey/curley texture thats why i chop all my perm off just to be natural again and just leave it be
on 8/4/2008
I use a relaxer and its not a death sentence to my hair. If u have a relaxer just do deep conditions every 2 weeks, protein treatments once a month and use a water base moisturizer on a daily basis. Bearing in mind hair should be washed once a week and not one every month!!!
Enthusiast 
Comments
happyloop23 said
on 7/31/2008 relaxers eats my hair i think it is beause its fine wavey/curley texture thats why i chop all my perm off just to be natural again and just leave it be
kadzren said
on 8/4/2008 I use a relaxer and its not a death sentence to my hair. If u have a relaxer just do deep conditions every 2 weeks, protein treatments once a month and use a water base moisturizer on a daily basis. Bearing in mind hair should be washed once a week and not one every month!!!