Things You'll Need:
- Partner, optional
- Adequate fitness level
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Step 1
Set goals first. Ask yourself why you want to dance (socialization, exercise or to gain a skill) and how accomplished you wish to become.
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Step 2
Select a dance category, such as country/Western, hip-hop, ballroom or Latin. Some studios offer all of these, but some will specialize. Use a sampler DVD like "Couples Ultimate Dance Sampler" starring Shawn Trautman at Amazon to help you choose (see Resources below).
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Step 3
Get in shape. Get to know the dance discipline you're pursuing so you know what it will take, physically. Read a book such as "Ballroom Dancing" by Alex Moore at Amazon to give you the big picture (see Resources below).
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Step 4
Find a local studio. Search online or by phone to locate a dance studio, community center, college or private teacher that offers the style of dance you're interested in.
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Step 1
Go solo or as the "better half" of a couple. You will change partners frequently in class in order to learn to respond to a variety of dancers.
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Step 2
Sign up for classes where you feel the instructors are well-trained and a good fit for you. They'll let you know about any class prerequisites, such as dress code.
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Step 3
Practice in between sessions. You'll internalize what you've learned through repetition and be able to build on that knowledge.







