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Step 1
Distinguish between rheumatoid arthritis of the knee and osteoarthritis of the knee.
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Step 2
Realize that rheumatoid arthritis is caused by white blood cells attacking the fluid around the cartilage.
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Step 3
Understand that when the white blood cells attack the knee fluid it causes inflammation, pain and swelling. As a result of rheumatoid arthritis, the cartilage and bone may begin to erode.
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Step 4
Recognize that osteoarthritis is caused by wear and tear upon the outer layer of knee cartilage.
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Step 5
Note that osteoarthritis can lead to loss of motion, misshapen knee caps and painful bone spurs and chips.
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Step 6
Know how ligament damage can lead to knee surgery.
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Step 7
Learn that anterior cruciate ligaments (ACL) tears and medial collateral ligament (MCL) tears are common knees injuries that occur during sports.
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Step 8
Discover that torn cartilage, known as a meniscus tear, often occurs in sports and other activities where the knee is subject to sudden twisting.
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Step 9
Consider that most ligament and meniscus injuries can be remedied through appropriate surgery and rehabilitation.
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Step 10
Consult a doctor immediately for knee injuries which hamper the ability to raise the knee. Restricted knee extension may indicate a ruptured tendon.
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Step 11
Consider that ruptured tendons often happen in people who have been taking steroids or in older people engaging in moderate to strenuous exercise.
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Step 12
Know that almost all knee injuries involving ruptured tendons will require expedient knee surgery.
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Step 13
Evaluate the effect chronic knee pain has on your life. Much of the damage caused by wear and tear on the knee joint can be alleviated through surgery.










