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Step 1
Expect marked obesity to be a major factor in developing hernias. Weakened muscle tissue and poor circulation are present due to lack of exercise. Excessive weight and pressure on weak muscles is a likely source for hernias.
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Step 2
Recognize heavy lifting as a major contributor to the development of hernias. Those who lift heavy materials must learn good body mechanics and wear proper support to avoid putting undue stress on weak internal muscles.
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Step 3
Learn how coughing causes a hernia to develop. When excessive and strained coughing is present, it is possible to develop a hernia in the abdominal area. If you experience frequent episodes of hard coughing, keep a pillow handy to support your abdomen.
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Step 4
Recognize that straining with urination or bowel movements can cause a hernia to develop. Drink plenty of fluids, eat lots of fiber and see your doctor for further evaluation if the symptoms do not go away.
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Step 5
Realize health conditions such as ascites (excess fluid buildup in the abdominal cavity) can reduce the efficiency of the abdominal wall and lead to the development of hernias. Ascites can be associated with a variety of diseases including liver cancer, hepatitis and congestive heart failure.
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Step 6
Know that peritoneal dialysis can be a factor in the development of a hernia. This is a treatment for kidney failure that removes toxins from the abdominal cavity. A sterile solution is put into the cavity, left a few hours and then drained out through a tube. This process can cause weakness in the abdominal wall that leads to hernia development
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Step 7
Let your doctor know if there is a family history of hernias. This is rapidly becoming a recognized cause for the tendency to develop a hernia.
