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Step 1
Be aware that prolonged exposure to decibel levels above 85 can permanently damage your hearing. Find common decibel levels by clicking on the "Noise Thermometer" on the Better Hearing Institute website. See the Resources section below for a link.
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Step 2
Recognize that one exposure to a loud blast or gunshot can cause immediate and permanent hearing loss.
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Step 3
Know that noise-induced hearing loss can develop so slowly that it evades detection for years.
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Step 1
Prevent NIHL by avoiding long periods of unprotected exposure to sounds louder than 85 decibels. Avoid being in close proximity to extremely loud, explosive sounds as well. Learn more on the National Institute on Deafness and Other Communication Disorders website. See the Resources section below for a link.
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Step 2
Use foam, silicone ear plugs or protective ear muffs to prevent damage when you are operating loud machinery, power tools or recreational equipment. Use such protection when firing guns as well.
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Step 3
Turn down the volume on headphones, televisions and car radios.
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Step 4
Be aware of the decibel levels of household appliances and children's toys. Limit exposure to items with higher levels.
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Step 5
Know that activities like rock concerts can have decibel levels of 150, the top of the decibel range.
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Step 6
Have your hearing tested annually by a certified audiologist if you are in an occupation that is high-risk for hearing loss due to noise exposure. Such occupations include those related to construction, firefighting, law enforcement, music and farming.
