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Step 1
Use a condom during the time when you are not experiencing an outbreak. When an outbreak it not occurring, a person can still be contagious, but the chances of a sexual partner contracting the virus is much lower during this time.
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Step 2
Abstain from sexual contact during an outbreak. It is important to not engage in any type of sex with your partner during the time you have an outbreak. Even if you have oral herpes, you can spread it to your partner's genitals, and vice versa. During an outbreak, the virus has a simpler pathway to travel to another person's body.
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Step 3
Have your own set of personal hygiene items. Do not share clothing, towels, or wash cloths with your partner, whenever possible. Using separate objects that may come into contact with genitals may help prevent spreading the virus.
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Step 4
Use anti-viral medications. These medications can greatly minimize the amount, duration and severity of genital herpes outbreaks. Talk to your doctor about which prescription drugs may help keep symptoms under control.
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Step 5
Limit the number of sexual partners and relationships you have. Keep the amount of sexual partners to a minimum as it may reduce your risk for passing on the virus. Being monogamous during each relationship may also help prevent the spread of HIV and other STDs.
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Step 6
Communicate with your sexual partner. Talk with your partner before deciding to become sexually active. Using preventative methods, such as discussing and sharing concerns and getting tested for viruses and STDs may help keep you and your partner from acquiring or passing on certain diseases.
